One of the most time-honored traditions is the father-daughter dance. I know it’s not exactly the most attractive offer a grown man could get to spend a Saturday night, but it is SO IMPORTANT. My daughter used to look forward to each and every opportunity she got to spend a “date night” with her Dad. […]
This Is How You Do 60 Days To A Better You
Ready for a change? Thinking about making a healthy transformation? The Life Time 60 Day Challenge might be just the thing you need.
5 Ways to Know You Have a Toxic Body and What to Do About It
Do you have a toxic body? You may be surprised at the answer. The words “detox” and “cleanse” have become buzzwords lately but this is not just another health trend. Your overall health could be greatly affected. Becca Hurt, Assistant Program Manager of Life Time Weight Loss, says there are five common ways you may […]
Is Group Fitness Training Right for You? Absolutely.
If you have been thinking about group fitness training, now is the time to get on the band wagon. It’s been proven that working out with others can help you lose more weight consistently. More than that though, it can give you the support you need to be happy with yourself and get as […]
7 Ways Summer 2017 Made Me Jump for Joy
Summer 2017 is now over. Fall is officially here (though the temperature in Atlanta is still hovering in the mid-80’s.) But before I start fretting about Halloween costumes and Fall Festivals, I wanted to take a look back on summer 2017. In summer 2017, my family and I did some major traveling, to both near […]
9 Ways to Know You Desperately Need a Moms Night Out
A moms night out is not a want…it’s a need. For all of us over-extended, stress-out, car-pool-driving moms, we give of ourselves every single day. From cooking and cleaning to working inside and outside the home, we do it all. There comes a time in our lives that we may neglect our own needs. 9 […]
You’re Invited to Exclusive Life Time Event for only $5
Just by being one of my favorite readers, you are invited to the exclusive Life Time event, “Ignite the Night”. The booty-shaking, calorie-burning, friend-making event will be Thursday August 17, 6pm to 8:15pm at Life Time Atheltic – Atlanta. Regular cost for non-members: $15. But if you say you heard about this exclusive Life Time […]
How to Upgrade Your Yoga Routine at Life Time Fitness
I don’t have a yoga routine. I need one. It’s something I want to work on. While I have always preferred active classes like Dance Jam or sports like tennis, the mindfulness that comes with practicing yoga is definitely needed. Focusing on my breath, quieting my mind, and lengthening my body could help me physically […]
4 Reasons You Need to Try Yoga
I am not the first person to tell you to try yoga. You have friends who swear by it. Neighbors who can’t go a day without it. Moms at the preschool who “namaste” the heck out of those short kid-free hours. But you, like me, are hesitant. I think it’s all the breathing and sitting […]
Five Tips for Getting Ready for Summer Camp
Are you getting ready for summer camp yet? I know it’s March and the temperature might still dip below freezing some mornings but don’t be fooled. Summer is coming! And you want to make sure your summer camp game is tight. Here are five things you need to do THIS month to get ready. 5 […]
