I hate New Year’s resolutions. They are usually big and broad and impossible to keep. What seems like a good idea on December 31 tends to be just another example of failure by January 3rd. But what if New Year’s resolutions were ones you could actually keep? What if they lifted you up instead of […]
4-week weight loss challenge: Final numbers are in!
Back in August, I started a 4 week weight loss challenge to motivate me to start to shed some of the “baby” weight I’ve been carrying around since I had my first baby (6 years ago!). I used a bunch of tools that are available to everyone to see if and how they would help […]
This Is How You Do 60 Days To A Better You
Ready for a change? Thinking about making a healthy transformation? The Life Time 60 Day Challenge might be just the thing you need.
5 Ways to Know You Have a Toxic Body and What to Do About It
Do you have a toxic body? You may be surprised at the answer. The words “detox” and “cleanse” have become buzzwords lately but this is not just another health trend. Your overall health could be greatly affected. Becca Hurt, Assistant Program Manager of Life Time Weight Loss, says there are five common ways you may […]
You’re Invited to Exclusive Life Time Event for only $5
Just by being one of my favorite readers, you are invited to the exclusive Life Time event, “Ignite the Night”. The booty-shaking, calorie-burning, friend-making event will be Thursday August 17, 6pm to 8:15pm at Life Time Atheltic – Atlanta. Regular cost for non-members: $15. But if you say you heard about this exclusive Life Time […]
Limiting Bladder Leaks | The Truth About Staying in the Game #AlwaysDiscreet
Limiting bladder leaks is a concept most mothers understand. They know when they laugh too hard they might tinkle a bit. Joining the kids on the trampoline? Forget about staying dry. And for those who participate in an active sport like tennis, leaks might make you hang up your racket for good. I’m here to […]
How to Upgrade Your Yoga Routine at Life Time Fitness
I don’t have a yoga routine. I need one. It’s something I want to work on. While I have always preferred active classes like Dance Jam or sports like tennis, the mindfulness that comes with practicing yoga is definitely needed. Focusing on my breath, quieting my mind, and lengthening my body could help me physically […]
4 Reasons You Need to Try Yoga
I am not the first person to tell you to try yoga. You have friends who swear by it. Neighbors who can’t go a day without it. Moms at the preschool who “namaste” the heck out of those short kid-free hours. But you, like me, are hesitant. I think it’s all the breathing and sitting […]
Be Healthy Be Happy This Year | 3 Finds for Busy Moms
So many of us have a goal to be healthy this year. Now that swimsuit season is now looming, those forgotten New Year’s resolutions might need to be dusted off. Whether it is finding time for a solid, healthy breakfast, eating more fruits and vegetables, or getting ourselves to the gym, there’s a lot we can […]
Is a Detox Diet for you? Avoid these 3 mistakes and find out
With the holiday season upon us, you may be asking if a detox diet is for you. I participated in a detox program recently sponsored by my friends at Life Time Fitness. It was an experience and I definitely lost weight. When you do it right, an occasional detox clears your body of toxins and it […]
