May is Mental Health Awareness Month. It comes right on time this year. If you are among those who are struggling, this post is for you.
Easy and Healthy Cinco de Mayo Recipes
Cinco de Mayo is coming! If you’re scrambling to find the perfect Cinco de Mayo recipes to celebrate the occasion, look no further. For delicious dishes that won’t overwhelm your waistline, check out these easy to follow authentic recipes from Steve Lindner, go-to healthy chef and founder of Zone Manhattan and the team at bistroMD! […]
How to Find a Therapist Who Doesn’t Suck
‘How to find a therapist’ is a question that seems simple but in actuality can feel overwhelming. Once you have accepted the idea of seeing a therapist (because there is no shame in that), you have to find one. To help make the process less daunting, check out five tips on how to find a therapist…who doesn’t suck.
Why You Need to Be Happy with What You Have Right Now
It is hard to be happy with what you have when you’re a mom. We’re constantly looking ahead, comparing ourselves (and our kids) with others, and always so focused on the next milestone. We get caught up with all the craziness of motherhood that we forget that we already have everything we need, that we […]
Is Group Fitness Training Right for You? Absolutely.
If you have been thinking about group fitness training, now is the time to get on the band wagon. It’s been proven that working out with others can help you lose more weight consistently. More than that though, it can give you the support you need to be happy with yourself and get as […]
You’re Invited to Exclusive Life Time Event for only $5
Just by being one of my favorite readers, you are invited to the exclusive Life Time event, “Ignite the Night”. The booty-shaking, calorie-burning, friend-making event will be Thursday August 17, 6pm to 8:15pm at Life Time Atheltic – Atlanta. Regular cost for non-members: $15. But if you say you heard about this exclusive Life Time […]
Limiting Bladder Leaks | The Truth About Staying in the Game #AlwaysDiscreet
Limiting bladder leaks is a concept most mothers understand. They know when they laugh too hard they might tinkle a bit. Joining the kids on the trampoline? Forget about staying dry. And for those who participate in an active sport like tennis, leaks might make you hang up your racket for good. I’m here to […]
How to Upgrade Your Yoga Routine at Life Time Fitness
I don’t have a yoga routine. I need one. It’s something I want to work on. While I have always preferred active classes like Dance Jam or sports like tennis, the mindfulness that comes with practicing yoga is definitely needed. Focusing on my breath, quieting my mind, and lengthening my body could help me physically […]
How to Survive Traveling with Sick Kids #SummerTravel #SickJustGotReal
Traveling with sick kids is hard. There’s no other way around it. While I would never intentionally travel when one of my kids is sick, sometimes illnesses just hit us when we’re already on the road. There was that time that the stomach bug hit while in the TSA security line at the airport. (They […]
Be Healthy Be Happy This Year | 3 Finds for Busy Moms
So many of us have a goal to be healthy this year. Now that swimsuit season is now looming, those forgotten New Year’s resolutions might need to be dusted off. Whether it is finding time for a solid, healthy breakfast, eating more fruits and vegetables, or getting ourselves to the gym, there’s a lot we can […]
