You need therapy. We all do. It is not something to be ashamed of or something to hide. With the pressure we all are under this year, it’s no wonder that rates of depression and even suicide are on the rise.
If someone told you they went to therapy would you think they are weak or strong for trying to help themselves? I say, strong! Admitting your life, or parts of your life, have becoming unmanageable is something to be proud of. Therapy is an extremely helpful way to treat many of life’s issues, with thousands of studies backing it up as evidence-based treatment.
Sometimes, you may not know when to go see a therapist, know the reality of how bad things really are, or understand when it’s time to seek proper help. Psychologists and therapists can help with all of that. The sooner you comprehend that you need therapy, the faster you’ll get better. Far too many of us, people let our problems overwhelm and debilitate us before making an appointment. But it doesn’t have to get that dire.
4 Ways To Know You Need Therapy
1. You have distress in your life.
Nearly everyone suffers from some struggles in their life. Maybe your concentration is shot or your drive for getting things done is just not there like it used to be. Perhaps you’re feeling extremely overwhelmed at work, at home, or trying to find a balance between the two. Whatever the issue, going to therapy can help ease your depression, anxiety, or make sense of whatever is stressing you. If you’ve been feeling this way for a few weeks, now is the time to seek out help and talk to a professional. Don’t wait to figure out what’s going on and find a solution to manage it.
2. You have a desire to talk to someone.
Friends and family can be good listeners but they are not professionals. They have their own lives and issues to handle and sometimes they can’t handle yours too. If it seems like the people in your life are pulling away or becoming too overwhelmed with your problems, these might be signs that you should seek a professional to talk to instead. Having a professional offer tools and techniques to improve your life is really the best option.
How to find a therapist who works for you.
3. Nothing works.
Some of us may feel anxious for a few weeks. Others may suffer from depression, hopelessness or sadness for long periods of time. Sometimes trying to cope with these feelings can be too much. It can be difficult to work or take care of your kids. You can become isolated. If you’ve tried a few different things already such as exercising, talking to a trusted friend, finding help online or reading self-help books and nothing seems to be working, maybe you need therapy. Maybe you need something new!
4. You are abusing something or someone (or someone is abusing you).
You do not want to be in this spot. When things start to get tough, people may turn to drugs, gambling, alcohol, or food to numb their feelings. They may erupt with verbal abuse to those around them to let out the anger, frustration, or depression. There is risk that you’ll another disorder to the already existing problem your attempting to self medicate.
The worst is when you turn your anger towards another person in your life such as a loved one. Some people lash out or make their friends, or family members miserable as a way to try to cope with their feelings. This will not make you feel better and can only escalate the problem. Talking to a professional can help to keep you from getting to that point.
Where To Go To Find Help
If you’ve felt any of these emotions, feelings, or circumstances, now is the time to find a professional. If you live in the Atlanta area, there are lots of options to choose from. Find someone you feel comfortable with, who is accessible to you, and who has the experience and expertise to help you.
One option is Lauren Ender, who owns Therapy for Atlanta. Ms. Ender prides herself on helping individuals see the good in themselves. She understands how life can be overwhelming at times and filled with difficult moments we need to overcome. She is committed to helping her clients identify and achieve their therapeutic goals while providing a judgment-free, safe space to feel supported and comforted. Giving clients the ability to express themselves is of upmost importance to her. For those looking for an anxiety therapist in Atlanta who can help you navigate parenting, work, and home life, Therapy for Atlanta could be a good option for you.
Are there any tools you have used to get through a difficult time? Have you ever come to the realization you need therapy? Has it helped you? I’ve love to hear any thoughts or comments you can share!
