Back in August, I started a 4 week weight loss challenge to motivate me to start to shed some of the “baby” weight I’ve been carrying around since I had my first baby (6 years ago!). I used a bunch of tools that are available to everyone to see if and how they would help […]
Archives for November 2021
5 Rules To Learn How To Speak Up For Yourself
How do teens learn how to speak up for themselves? Here are 5 basic rules to follow when they aren’t sure if they NEED to say something.
Teen Life Lessons: My Birthday Wish For My Kids
Today is my birthday, and I’m thinking about the teen life lessons I wish I understood so many years ago. There is one, in particular, I’m determined to give my teenagers. One of the most important teen life lessons is the idea that teens not only CAN contribute to the greater good of our world […]