Read “Four reasons to Try Yoga” if you wonder if yoga is really for you.
4 New Ways to Upgrade Your Yoga Routine
1. BE | Calm the Active Mind.
What is it: This yoga class will help develop a conscious, calm mind through meditation with a focus on breathing.
Who is it for: Anyone seeking better control of the reactions of their mind. It can inspire courage and commitment while allowing space for long moments of silence. This will be an upgrade for anyone for whom meditation is a second thought.
2. SURRENDER | Accept Yourself.
What is it: Yin style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance.
Who is it for: Participants who are willing to experience the struggle of longer poses to understand the inner self. With some centered support, it can help those who aim to be comfortable with discomfort. This is an upgrade to the very popular LP Yin yoga classes launched last year at Life Time Fitness a year ago. It will continue with the same great format but with a stronger presence.
3. ROOT | To begin.
What is it: This is yoga 101. It will help anyone begin to understand yoga movement and the body with long held, basic poses.
Who is it for: Those who are new to yoga, are injured, or are looking for a way to understand how to strengthen their body. This class meets the individual where they are. It is supportive and patient and perfect for those getting started. Instead of just being a watered down version of the popular vinyasa class, this will stand on its own as an entry level class.
4. FLOW | Discover strength.
What is it: Upgrade your yoga routine with this dynamic and challenging vinyasa class that synchronizes the breath and builds strength with continuous flow.
Who is it for: This is for anyone looking to extend themselves beyond their comfort zones. Those who will love this class have a passion for life and want to live it to the fullest. The class is supportive while pushing students beyond their comfort zones. Look for powerful energy in the class while also facilitating transformation. As an upgrade, Life Time Fitness has added an option to have the teacher guiding with his or her voice during the entire class.